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Birth Boldly Short Course
The 3 R's for Pregnancy and Childbirth
Course Terms and Disclaimer
The Sights and Sounds of Rhythm (11:26)
Birth Boldly Affirmations [pdf]
Customizable Birth Plan Road Map [pdf]
Relaxation for Beginners
Learn Relaxation Techniques for Pregnancy and Labor (3:49)
Ritual in Labor
Your Go-To Labor Tools When Labor Gets Real (7:44)
T for Trust and Recap of the 3 R's
The 3 R's + T (3:04)
BONUS: Protect Your Perineum [New!] (41:50)
Your Turn: 4 Simple Questions
Customizable Birth Plan Road Map [pdf]
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