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The Ultimate Guide to Taking Control of Your Childbirth
Why is Lamaze the best?
HeeHee HooHoo is Old School (9:04)
The Birth Nurse's Buyers Guide - UPDATED
Course Terms and Disclaimer
Before You Begin
Preparing for Birth in Coronavirus Cheat Sheet [NEW!]
Lesson 1: Welcome, Early Labor
Let's Get Started (1:12)
Pregnancy Anatomy 101 (14:57)
Six Healthy Birth Practices
Pregnancy Discomforts and Daily Activities to Reduce Tension in Labor (25:19)
Pregnancy Hormones: All the Feels (12:00)
Your Supportive Superheros/Birth Video (3:58)
Building a Team
Lesson 2: Mucous Plugs: Uncensored
Safe Pregnancy Body Mechanics: video + pdf [NEW!] (4:53)
What Exactly Are Contractions? (22:07)
Possible Labor Signs/Symptoms + pdf [NEW!] (21:50)
Progressive Relaxation
Create Your Ideal Early Labor (27:03)
Lesson 3: Fear, Poo, and Focal Points
Show Me Your Focal Point! (4:13)
Punch Fear in the Face and Get to Know PAIN + Affirmations pdf [NEW!] (32:11)
Coping With Labor pdf [NEW!]
Labor Positions Toolkit: 2 videos + 4 pdfs [NEW!] (49:07)
Pushing Positions Toolkit [NEW!] (16:25)
BONUS: Will I Poop in Labor? (12:31)
BONUS: How to Protect Your Perineum + pdf [NEW!] (39:51)
Lesson 4: Unexpected Outcomes - Show me the evidence!
Lesson 4 Begins with Perspective (8:14)
Epidural: An Introduction + pdf [NEW!] (11:43)
Your Top 10 Tools
You're In Control: Labor Hormones + pdf [NEW!] (26:01)
Birth Options: Test Your Knowledge
Cascade of Interventions - The Slinky Effect
Do I Need a Medical Induction?
Guided Imagery Relaxation (10:12)
How to Use Your BRAIN and Get Real Answers From Your Provider (7:57)
Demystifying Inductions and Interventions + PDF [NEW!] (44:10)
Lesson 5: Baby's Out, Now What?
The Postpartum Crystal Ball
Postpartum Support Checklist
The SHTUFF of Postpartum Life - Do I Have the Blues, Depression, or Psychosis? (36:51)
Depression During and After Pregnancy
Postpartum Progress Checklist
The Baby Blues
Postpartum Surprises and Breastfeeding in the Media (24:18)
The Breast Crawl
Your Newborn: Is this normal? [NEW!]
Lesson 6: Seek Comfort, Find Your Rhythm
What to Pack (19:51)
What to Wear in Labor (13:28)
Let's Review: Quiz
Birth Plan Magic (16:17)
BONUS: Creating a Safe Space for a Cesarean (16:34)
Something Missing?
What's Next [NEW!] (7:44)
Resources and Tools List: Apps, Podcasts, and Websites for Success [NEW!]
Course Feedback: Leave a Review
YOUR TURN: 4 Quick Questions
Pregnancy Hormones: All the Feels
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